This 10-minute guided meditation offers a gentle reset—inviting you to settle into your body, reconnect with your breath, and soften your thoughts. Whether you're starting your day or winding it down, this practice creates space for calm, clarity, and restoration. Guided by a warm, soothing male voice, the meditation is supported by spacious ambient pads and a low-frequency drone designed to encourage deep relaxation. Best experienced with headphones. Ideal for mornings, midday breaks, or transitional moments. Perfect for beginners and seasoned meditators alike.